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Drey Mitchell: Ready to Cut Loose at CFC 2



By Dave Madden @DMaddenMMA

The sun begins to dip on Thursday evening, which means: sparring day, and Urban Sprawl Fitness materializes into a percussion of pops, cage side creaks, and grunts of hard labor. To Drey “Young Lion” Mitchell (3-3), the symphonic delight harmonizes his soul, allowing him to target the beat to share with his sparring partners. With the sport of MMA, team MMA Gold, and his daughter, Mitchell has formed a quartet that will enable him to exhibit his artistry when entering the next challenge of his career: Conquer Fighting Championships (CFC) 2 against JT Donaldson (1-1) on April 30, 2016.

“I like to be fluid and smooth. I like to move. Sometimes, I like to feel like I’m dancing when I’m fighting. I just like to have a lot of rhythm and have a lot of movement.”

Photo courtesy of CFC

Fully reclined in one of the lobby’s leather sofas while sharing a light-hearted conversation with the person to his right, the conversion from a mellow, soft-spoken individual into an aggressive combatant, who readies himself for some head-banging rock n’ roll, may catch others off-guard. Truth is, when the coach set the record straight and announced a need to prime for practice, Mitchell hit the dance floor with urgency, itching to tango. Once touched by MMA, the “Young Lion” cherished the sport with pride and sang its praises,

“Actually, I was at a liquor store, and I ran into an old friend that I hadn’t seen in two years. He pulled up, and I asked him what he had been doing. He said he had a fight coming up in Reno, so I bought some tickets. I went to go see him fight, and after the fight, I was like, ‘I want to do that.’” An involuntary smile swept across Mitchell’s face when he met MMA eye to eye, and he followed his heart, “I actually ended up surpassing him and everything; he doesn’t fight anymore, but ever since then, it’s been history.”

Photo courtesy of Drey Mitchell

A tough upbringing desensitized Mitchell to the perceived violence of the sport, and his natural athleticism manufactures an air to entertain the audience with show-stopping performances,

“I got into a lot of street fights. I grew up in really bad neighborhoods. I was very athletic. I played basketball, football, soccer, ran track, but never fighting, like organized fighting. I like the competitiveness of MMA. Actually, MMA saved my life because I was already going down the wrong path. It helped me a lot.”

MMA salvaged Mitchell’s existence, and MMA Gold has enhanced it. He enthusiastically described the conga line he followed to the doorstep of his new home,

“I used to fight with Havuk Skwod; it’s a small gym. I have nothing bad to say about them. I loved my teammates there, and I met some good guys. It was just time for me to move on. I needed better training partners and more of a push every day at training.” Exemplifying the idea of iron sharpening iron with his new team, he recognized that MMA Gold polishes mixed martial artists as he continued, “My manager [Dave Hirschbein] got me to come here, and I love it. I love the competition; every day is a competition here.”

Photo courtesy of Drey Mitchell

As if MMA Gold wasn’t rich enough in surrounding their athletes with  quality talent, Mitchell appreciates the luxury of tapping into the vast resources at his fingertips inside Urban Sprawl Fitness,

“That’s something else I like about the gym is it has everything. I used to have to go to three different gyms to get everything in. Over here, they have everything.”

Since syncing up with the team, a finely-tuned Mitchell has begun to shimmy up the ladder. Any painful memories caged within his soul are visible, but they rapidly evaporate the second he’s gloved up and ready to get down. When Mitchell hatches from his shell, he reveals the mindset necessary to choreograph a path out of a deep valley of darkness, especially following his loss at WSOF 16,

“After that loss [WSOF 16], I took a long break. I actually got in a car accident and fractured my collar bone, so I was out for about a year. But I needed that time off to mentally, and physically, get myself together. Ever since then, I’ve already won a fight, and I’m going to get a win-streak going; it should be good. This [CFC 2] is going to be my second fight with MMA Gold.”

Photo courtesy of Drey Mitchell

Normally well measured and toned with minimal volume, Mitchell chimed in with an upbeat tempo about what exactly drew him from the shadows of progression,

“I have a beautiful, four-year-old daughter. I just looked at her one day, and said, ‘I can’t sit here on the couch; it’s either get a better job or suck it up and get my life together.’ Each time I wake up, she’s my motivation.”

Grabbing the lead in a two-step with heavy or lightly weighted gloves, Mitchell, when removed from the gym, also touches up the community with the handiwork necessary to create a positive atmosphere,

“I do a lot of community help and help the kids around the area. That helps out a lot. I used to go to a church every other week and hold pads for them, teach them how to punch. They just like the time that I spend with them.”

Photo courtesy of CFC

In return, the community pounded like bass to reciprocate Mitchell’s generosity. For instance, the moment Mitchell confirmed and posted his slot on the CFC 2 card, his following morphed into a ravenous mosh pit with shares and likes that have yet to crescendo. Mitchell extended his perspective as to why people gravitate to his boogie,

“I think I relate to a lot of people, especially those that didn’t grow up in a good neighborhood. I give them hope that they can turn their life around. That’s what I want, and people are actually supporting me. It motivates me seeing that they appreciate what I’m doing.”

Photo courtesy of Drey Mitchell

The first pulse of Mitchell’s walkout song orchestrates a trailing string of black and gold as the featured featherweight struts to the cage at CFC 2 for final preparations and instructions. Finally, CFC’s ring announcer, Jeff Houston, will signal a cut to the music to introduce the sock-hop’s participants. Even when the tunes are muted, the soundtrack guiding Mitchell operates on autoplay, and the waves of raucous cheers will fuel the pace of his attack,

“There’s no bad blood or whatever; it’s a fight. We can’t be friends in the cage, but outside of it, we’re cool. I don’t like game plans, but I’m training different specific areas. I don’t want to get caught in anything, just go out there and fight.”

Don’t be labeled a wallflower, share in the next dance with Mitchell by following him at:


Instagram: @the_younglion


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FURY FC 17 Preview: UFC Veteran Roger Narvaez Set to Fight For Gold



Deep in the Hill Country of Texas, there is a storm of MMA action brewing on the horizon in the historic city of San Antonio.

In 1836 the most iconic siege ever to take place in the American West was waged between Santa Anna’s Mexican forces and a small band of Texans fighting for their independence at the Battle of the Alamo. On June 10th that tradition of never backing down continues as Fury Fighting Championships 17 takes place at the Shrine Auditorium with a card that was originally slated to have 20 bouts of MMA action. At the top of the bill, there will be a familiar face as former UFC fighter, Roger “The Silverback” Narvaez, looks to capture his first championship in the sport when he faces Antonio “Doomsday” Jones for the vacant middleweight title. The event will also feature a hot prospect, a kickboxing champion, and a grudge match.

Fury FC 17 will be broadcast live on

While the 33-year-old Narvaez (8-2 MMA, 1-2 UFC) has already realized his ultimate goal of getting to the highest level of MMA, fighting for a title has always eluded him. The 6’3″ fighter nicknamed “The Silverback” due to his abnormal 79.5″ wingspan, or monkey arms as he calls them was twice scheduled to fight for the Legacy Fighting Championship Middleweight Title against then champion Bubba Bush who now fights in the UFC. An injury caused the first fight to be canceled. Then a call up to the UFC to fight an unknown opponent on short notice put an end to plans for the another scheduled title fight.

Theodorou vs. Narvaez at UFC 185 (photo: Matthew Wells – MMA Latest)


To Roger, the secret to grabbing the attention of the world’s biggest MMA promotion is fighting for several different promotions. He fought for six different organizations winning all of his fights before getting a call from the UFC’s former matchmaker Joe Silva to ask if he was ready to make the move. Narvaez feels that fighting for multiple shows tells the UFC that a fighter is ready to fight whoever and whenever. His first fight for the promotion was a loss to Patrick Cummins at UFC Fight Night 42 in Albuquerque where he fought at an altitude of over 5300 feet sea level, something he says will not do again unless he is training at altitude. To put it bluntly, he plainly states “the altitude in Albuquerque sucks.” After a win against Luke Barnett, he faced Elias Theodorou. In that fight, he broke his arm before ultimately losing, and was then cut by the UFC.

At this point in Narvaez’s career, his goals now are different:

“The next goal for me, to be realistic, is to make as much money as I can. I love fighting, but at the same time, I have a family that I am trying to support. That is always first and foremost now…[and] Fury is doing a pretty good job of taking care of me…This is a really big deal for me. I am probably training harder for this fight than I have ever trained before. Part of that is with age comes knowledge and experience and I am doing everything I need to do the right way to get ready to come home with that strap, but that strap means ever thing…I didn’t quit fighting with a broken arm, it is going to take something pretty drastic to get me stop. I don’t think the guy I am fighting is going to be able to break my will or test my heart to where I am not going to be able to pull through…coming home with that title is a big deal.”

That home is one of a fighting family. Narvaez’s wife Brandi is also a fighter who recently made her professional debut at Legacy Fighting Alliance 7. His stepson is a gray belt who competes in Jui-Jitsu year round, his daughter also trains in the sport. They understand the hard work that their dad puts in more so than the average fighter’s family. As he puts “it’s not normal, but it is normal to us.”

The prospect to keep an eye on is Two-time Alabama state wrestling champion turned lightweight MMA fighter, Alec Williams (5-1 MMA) from Birmingham. Williams will be looking to rebound from his first professional loss as he takes on Travonne “Prince Scorpion” Hobbs. In his last fight, Alec relied on his wrestling and got it in his head that he did not want to stand and trade with his opponent. That mentality ultimately not only cost him his undefeated record but also to sustain four broken bones in the right side of his face.

“I didn’t get knocked out, I still got the takedown after I broke those four bones. I know it is going to be pretty difficult to knock me out…Honestly, the loss kind of took any pressure off. Before I was undefeated, that loss was going to be a big change and now a loss is just another loss.”

For this fight, Williams says he has been working with MMA legend and former UFC fighter Pete Spratt on his stand up and will not make the same mistake twice.

Also featured on the card is the first Brazilan World Cup Kickboxing Champion, welterweight Washington “Washingthai” Luiz. Originally slated to fight Nickolay Veretennikov, “Washingthai” Luiz will now take on lesser known Danny Ageday. With a new opponent on just four days notice, the man who has aspirations to become a champion in GLORY Kickboxing is not fazed.

“I did my whole camp studying my first opponent who is a striker like me, but I do not feel harmed by the change. I’m ready for this war…The main reason for my change to the USA is the opportunity to be in the biggest events in the world I have already fought the biggest events in Brazil in kickboxing and MMA. I have fought in big events in Europe and now my challenge is the biggest event of kickboxing, GLORY. But I also love MMA and when a fight appears for me, I do not refuse.”

The grudge match at Fury FC 17 comes to us from the flyweights division’s Mark “The Sparrow” Plata and David “Gallito” Miramontes. These two men were scheduled to fight previously but Plata had to pull out due to his wife giving birth to twins. According to Plata, that is where the beef began.

“The day my twins were born he was messaging me talking about how this was not a good reason not fight and that I just did not want to fight him. My kids were in ICU at the time and he just keeps messaging me over and over…it upset me at the time because they were dying, they were trying to survive, but it just added more fuel to the fire. Then he kept asking promoters to fight me. He asked two or three different promoters to set it up. I got tired of him asking for me. So then I was like, alright cool if you want it that bad, let’s do it…His fighting style matches his personality. He tries to be a bully, and that’s cool, I don’t mind shutting bullies down.”

Titles, champions, prospects, legitimate bad blood…what more you could ask for in a local card?

This is an event not to miss and thanks to Fury FC having a deal with FloSports, you do not have to.

Tune in for all the action live at 6:00 PM CST on this Saturday.

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*VIDEO* Francis Ngannou has his eyes on the UFC Heavyweight Title

Matthew Wells



UFC Heavyweight Francis “The Predator” Ngannou has taken the heavyweight division by storm.

Currently 5-0 in the UFC and riding a 9 fight win streak, the native of Cameroon possesses vicious power and has shown improvements each time he steps inside the cage.

Hear Ngannou talk about his journey and plans for the future:

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The humble beginnings of the Korean Zombie



Korean Zombie UFC

The featherweight division has become one of the most exciting in the UFC in the last few years. With the arrival of Conor McGregor, and an influx of exciting talent, new life has been breathed into a division that was suffering due to Jose Aldo’s dominance.

A notable absentee during this rise has been “The Korean Zombie” Chan Sung Jung, who returns for the first time in three years against Dennis Bermudez on Saturday. The fight features as the main event of UFC Fight Night 104, and Jung is making his long awaited return after serving his mandatory military service duty for the South Korean Army.

With the fight with Bermudez fast approaching, the buzz for Jung’s return is noticeable throughout the MMA community. With a return of this magnitude, it is always fun to look back at the career of the fighter and relive the moments in his career that make the fan in all of us excited for his return.

The humble beginnings of the Korean Zombie

Chan Sung Jung was widely considered to be one of the best prospects to emerge from the far east when he was signed by WEC to face Cub Swanson in 2010. An injury forced Swanson out of the contest and Leonard Garcia stepped in as a replacement.

The fight between the two would take place on the preliminary card of Jose Aldo Jr. vs. Urijah Faber for the WEC featherweight championship. The event was the first and only WEC pay-per-view card and with Zuffa on board, the event was treated as such with Mike Goldberg and Joe Rogan on commentary.

That night, MMA fans were treated to one of the greatest fights in mixed martial arts history and widely regarded as the best fight ever in the lighter weight classes. Many fans call a fight “a war” in an exciting contest between two fighters, but the fight between the Zombie and Garcia was more like a demolition derby.

Both men threw their strikes with wreckless intent and dropped each other on numerous occasions. The fight went to a split decision with Garcia getting the nod from the judges. Many considered Jung the winner, but the fight received praise from every media outlet in the days following the card. Dana White would wear a shirt with the now famous “Korean Zombie” logo at the following UFC PPV weigh ins in support of the epic fight.

Jung returned to the cage to face George Roop in his next outing in the WEC and lost the fight by a vicious head kick. This would be his final fight in WEC as the UFC went on to absorb the WEC’s featherweight and bantamweight divisions and bring both into the UFC.

Jung was scheduled to make his promotional debut for the UFC against Rani Yahya at UFC Fight Night 23, but was forced out of the fight with an injury. Ironically Leonard Garcia’s opponent Nam Phan would suffer an injury before their scheduled fight. It seemed like fate that Jung and Garcia would do battle once more. The Korean Zombie came in as a late replacement for the injured Phan. The rematch between the two was highly anticipated and the UFC was promoting the fight as the rematch to the greatest fight ever.

The fight was set as the opener to the main card for UFC Fight Night 24. What came next was history in the making. Both fighters were tentative in the early exchanges in the fight and didn’t have the same enthusiasm to brawl as the previous encounter, but in the final few minutes of the opening round, Jung took the back of Garcia.

In an unorthodox position on the ground, Rogan said on the desk, “Looks like he is setting up for a twister”. The twister was not seen in the UFC at this point and with the clock ticking, Jung stretched Garcia in a position where his spine was turned into a pretzel and Garcia tapped. Jung stated in the post-fight interview with Rogan that he had learned how to do the submission watching videos of Eddie Bravo doing the move. The win won multiple awards for submission of the year.

After that win, Chan Sung Jung was set to face Mark Hominick at UFC 140 in Toronto. Hominick, who fought Aldo for the title at UFC 129 in his hometown, came into the fight as the underdog, but in seven seconds that all changed. Jung cracked Hominick, tying the record for the second fastest knockout in UFC history. A win over a former title challenger launched the South Korean into title contention.

Following another historic win, Chan Sung Jung was now set to take part in his first ever main event against rising star Dustin Poirier with the winner receiving a title shot against UFC featherweight champion Jose Aldo at a later date.

Jung went on to put on another fight of the year that night. The one-man zombie horde overwhelmed Poirier in the early rounds with his aggressive style. Numerous submission attempts and transitions by Jung frustrated Poirier. As Poirier became more aggressive and careless in the fight, Jung launched a flying knee in the third round and rocked his opponent. Poirier attempted to take Jung down, but the Zombie caught Poirier in a D’Arce choke in the third round to get the win.

Multiple injuries, and scheduled title fights between Jose Aldo and Frankie Edgar; and Aldo and Anthony Pettis, delayed Jung’s title shot. After Pettis was forced out of the title fight with Aldo because of an injury, Jung was called up as a late replacement and finally get the title shot he earned by defeating Poirier a year earlier.

The fight would take place in Brazil and was surprisingly lacklustre. Both fighters were sizing each other up for the majority of the contest. Jung suffered an injury during the fight when he dislocated his shoulder and in typical zombie fashion, Jung attempted to put his own shoulder back in place. Aldo used this time to attack, winning the title fight by TKO.

This would be the last time we saw the zombie in the cage as he would be drafted by the South Korean Army to do his two-year mandatory military service. Jung has not fought in three and a half years.

Now the burning question is how will the Korean zombie look after such a long absence. One thing is sure though, fans are extremely excited to see his return and on Saturday, The Zombie Apocalypse could be on the cards if the South Korean comes out of the cage with a win.

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