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Exclusive: Richie Cranny talks Wimp 2 Warrior Ireland & John Kavanagh

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Wimp 2 Warrior tryouts will be held later this month by SBG coach John Kavanagh and founder Richie Cranny at SBG Dublin. The series will see over 100 applicants try out for the chance to train under the guidance of world renown coach John Kavanagh at SBG for 6 months. While training five times a week, at the end of the 6 months, Kavanagh will decide who he thinks is ready to make their debut in an MMA fight.

So how did Wimp 2 Warrior come about? We chatted with Wimp 2 Warrior founder Richie Cranny who says his original plan was to train just one individual for 6 months as an experiment but was blown away by the amount of applications he received.

“How it all came about, I have been coaching MMA for over 15 years and I wanted to get the sport across to more people. In Australia a few years back people saw MMA as bald guys with tattoos fighting so I wanted to change people’s view of the sport. So I opened a gym and did everything professionally, best showers, best equipment, best everything and my plan was to train one person for 6 months and see their physical and mental transformation at the end. So I advertised what I was doing and I received over 400 applications and that’s how the first series of Wimp 2 Warrior started.”

The series is now in its fourth series in Australia and also has series in England, America, and now Ireland. The series will take your average everyday person with no experience in combat sports and teach them all aspects of MMA, from training to mental toughness. So what can the applicant’s expect at the tryouts?

“The tryouts are pretty tough and very physically demanding, in previous tryouts we have had people walk off the mats half way through, but if you can’t do it for 90 minutes how do you expect to do it for 22 weeks? The tryouts will be supervised by myself,  John and our other coaches it focuses a lot on strength and conditioning. At the end of it, John will then decide who he wants to progress and he will pick 40-45 people to continue on.”

So during the 6 months training at SBG what can all the participants expect and what happens after the 6 month period?

“During the 22 weeks, the guys will learn all aspects of MMA from wrestling, to BJJ, to boxing. All areas will be covered. The first 10 weeks will focus on a lot of strength and conditioning and movement in MMA which will be new to all of them. After the first 10 weeks, they will be given a week off and then back for a 12-week fight camp where they will be sparring and preparing for their fight. They will be split into two teams; a red and a blue team and they will train separately. Closer to the fight they will begin cutting weight. We want to make this whole camp as real as we possibly can. Then John decides who will fight who, but if he thinks your not ready you don’t fight. They will all be ready physically but being ready mentally is the important thing.”

So after the 6 months training and after the fight what do most participants do?

“In past experiences, the vast majority have continued training and continued fighting because they’re hooked and have a completely new lifestyle. Some guys in Australia are still fighting in my gym and are doing extremely well.”

Richie says seeing the transformation in the participants’ mental attitude is the most rewarding.

“It’s the most satisfying part of the whole series; seeing their change of attitude. We get some applicants who suffer from depression or are overweight and seeing these people afterwards and they are completely new people brimming with confidence. Anyone can get fit. You can join a Crossfit gym and get fit but the chances are your mentality will remain the same. Nothing is more challenging than combat training and it definitely makes you mentally stronger. These people have to adjust to training at 5 a.m. everyday and then continue on with their everyday routine. It’s tough but definitely worth it.”

To keep up-to-date with everything on the upcoming Wimp 2 Warrior series make sure to follow Wimp 2 Warrior and MMA Latest News on Facebook and Twitter.

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Bellator

Michael Page Not Focusing on Opponent Ahead of Boxing Debut

Harry Davies

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MMA Latest spoke to Bellator’s Michael ‘Venom’ Page, as he makes his boxing debut this Friday at the Hayemaker Ringstar Fight Night.

Page (12-0 MMA) is renowned for his entertaining fight style inside the cage, with most of his knockout and submission victories ending up in highlight reels online, that almost always go viral.

‘MVP’ was supposed to make his boxing debut on the undercard of David Haye vs Tony Bellew in March of this year, but due to ongoing negotiations with Bellator, his debut was delayed. Shortly after Page signed with Haye’s promotion “Hayemaker Ringstar.”

Q: So, Michael, we’re about five days out now from your big boxing debut, and still we have no name of an opponent? Can you break the big news, who will you be fighting next week?

I honestly couldn’t even tell you his name right now! I know I’ve got an opponent, but I haven’t even looked at him because it has changed so many times. I don’t like to pay too much attention to it, because it’s added stress. For me it’s just a case of turning up, and firing punches at whoever is across the ring.

Q: Is this fight 10 or 12 rounds? Given a standard boxing fight is a lot longer than your typical 15-minute MMA bout, has there been an emphasis on cardiovascular work in your training camp?

Depending on the opponent, I think it’s 6-rounds. The preparation has been different, I’m having to stress out my shoulders and core a lot. The kicking distance as well is very different, getting used to having people a bit closer. I’m getting used to the corners of the ring, I’ve done it before but not to this extent so I am familiar of it, but my body wasn’t really used to it.

Q: So, is this kind of like a one fight deal for Haye’s Ringstar promotion? Regardless of this fight’s outcome, will you return to MMA?

Not at all, I’m taking it seriously. Otherwise, I would have just had a super fight against a big name like McGregor did. This is why I can’t just jump into a 12 round fight, I need to adjust my body and get it prepared for boxing.

There’s no future plans yet, I’d like to have an MMA fight again before the end of this year, as I haven’t fought this whole year, but another opportunity for boxing may come up and I might get a chance to jump on that, so it depends.

Q: Were you frustrated that Bellator booked Paul Daley vs. Lorenz Larkin, and if you could send a message to Daley right now what would it be?

I have no interest in him anymore. It feels so pathetic and unnecessary now. I don’t think he deserved that fight with Larkin right after the shocking display he put on in Wembley against Rory MacDonald. But good on him he beat Larkin, however he calls me out immediately after then goes on to say he’s past that fight, it just doesn’t make sense.

Credit – michaelpagemvp – Instagram

Q: A statement we hear a lot is “MVP is the only guy outside the UFC that I want in the UFC” People criticise the talent in Bellator and say you’re fighting nobodies, what do you say back to them?

The amount of times you hear “you shouldn’t fight this person, you should have fought that person.” Everyone’s got an idea of what the correct steps someone should make are, but at the end of the day it’s their career. People are so fickle and easy to forget. If you are a fan of somebody, just be a fan of them regardless of win or loss.

Q: I’ve got to ask about how things are with Bellator, because from the outside looking in it’s quite unclear. How is it relationship at the moment?

Yeah I get on with most of the guys, it’s like a small family. I’ve still got a couple of fights left with them, they’re growing very well, the only problem is I feel like they’re focusing a bit too much on ex UFC fighters. For me it says you’re classing yourself as second best. Bellator generate some amazing superstars and young talent, they should continue to promote them.

You can watch ‘MVP’ make his boxing debut this Friday night, as the Hayemaker Ringstar Fight Night will air at 21:00PM on Dave.

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BAMMA

Exclusive: Alex Lohore “Didn’t Know” Who Richard Kiely Was Before BAMMA 32 Booking

Harry Davies

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We spoke to the recently crowned BAMMA welterweight champion Alex Lohore, as he prepares to defend his title against Richard Kiely at BAMMA 32 in Dublin.

Lohore (13-1) won the vacant BAMMA welterweight title last month at BAMMA 31 in London. Fighting his longtime rival Nathan Jones on the night, Lohore knocked out “Mr Bag & Tag” with a knee in the first round.

Q: Obviously the rivalry between you and Jones had been going on for years, but you finished it in brutal fashion. Did you to speak to him after the fight?

Yeah I did have a chat with him. I was telling him that it was a great fight and we should train together sometime, but he was he wasn’t really keen on it. I guess he was still a bit sore about the defeat.

Q: In the cage after your win, you called out Richard Kiely, now you’re fighting him. Are you happy you got the opponent you asked for?

Everyone keeps saying I called him out, I didn’t call him out, he called me out! I didn’t even address his name, I said ‘this Irish kid has been running his mouth we’re going to go out there and shut him up.’ I didn’t even know who he was. He’s been mentioning my name and talking a lot of rubbish on my social media disturbing me and my fans.

Q: The finish against Jones was picture perfect. From the elbow, to the right hand, to the knee, was it the best of your career?

Yeah I think it is, by far! It was perfect technique. I knew as he was going he back he would try to duck in for the takedown. Because I was throwing the head kick anyway all I needed to do was just switch it to a knee. I couldn’t ask for any better.

Q: Given it’s in Dublin and Richard is Irish, How do you feel about going into enemy territory at BAMMA 32?

That’s great, that’s why I’m doing it! I need to be comfortable in every environment, so going out there will test. I wanted to be on the Dublin card, now I can teach him a little lesson too, I can’t wait.

Q: As you know the Geordie Shore star Aaron Chalmers has brought a lot of attention to BAMMA recently, what are your thoughts on him? 

He’s good man. For someone who doesn’t come from a fighting background and does reality TV stuff, he’s doing good. How can people say he should fight someone more experienced, because he is taking  guys that are on his level and he’s doing good.

He’s helping MMA fighters because he has got a big following so more people are going to be watching MMA and learning about MMA so it’s a good thing having him on board.

BAMMA32 will take place at the 3Arena in Dublin on November 10th. Tickets are now on sale at ticketmaster.ie. The card will air live on both UNILAD’s Facebook page, and Dave.

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Bellator

Exclusive: Andrey Koreshkov eyeing fight with Rory MacDonald

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Former Bellator welterweight champion Andrey Koreshkov is coming off of an interesting past two years. In 2015 he beat current welterweight champion Douglas Lima, via a dominant unanimous decision, in order to win the welterweight title. He returned in 2016 and beat former UFC lightweight champion Benson Henderson via another dominant beatdown. It seemed like Koreshkov was going to be the champion for a very long time, making elite fighters look like they had no business being in the cage with him.

Koreshkov’s world came crashing down one night in Isreal. The Russian was beating Douglas Lima in a rematch, he was up 20-18 on the score-cards, and it seemed like he was going to walk away with another successful title defense. Koreshkov forced Lima’s back against the fence and started winging punches at him, Lima started to do the same as he looked to get off the fence, and then it happened, a huge left hook caught Koreshkov on the chin and it was lights-out. Lima was once again champion, and Koreshkov’s reign was cut short.

What was next for Koreshkov after losing the title? Perhaps a move to middleweight? Bellator’s middleweight division has fewer contenders than the welterweight division and could promise a quicker path to the title for the Russian. Koreshkov is a big welterweight, standing at 6’1, he certainly wouldn’t be small in the higher weight class. Speaking to MMA Latest, Koreshkov was quick to shut down the idea of moving up. “No, no, I work hard at welterweight and I’d like to stay there.”

Sticking with welterweight, Koreshkov knew it was going to be tough to get another title shot after his fight with Chidi Njokuani, but he seems to know the key to fighting for the title “It’s not about how many wins, but rather, the quality of my wins”, with that in mind, he promised the gameplan against Njokuani was to “stand and bang”. Koreshkov fulfilled his promise, against Njokuani he came out guns-blazing, giving Njokuani all he could handle on the feet before eventually taking him down and finishing him with some nasty ground and pound.

Koreshkov also got the chance to explain who he’d like to fight next, should he not get a title shot. “I don’t have any favorites, I know that there are a lot of tough fights at my weight class, but if I had to choose, I would say Rory MacDonald.” Unfortunately for Koreshkov, MacDonald is booked against his former opponent Douglas Lima, as the two are set to fight for the Bellator welterweight title in January.

A fight against MacDonald would promise fireworks as the two are known for their ruthless style. There’s a strong chance Koreshkov may get his chance against MacDonald next, as the former champion is certainly either next in line for the shot, or set to fight the loser.

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