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Firas Zahabi: Ronda Rousey ‘believed in the myth that she’s a great striker’



If you haven’t heard that UFC 207 will see the return of Ronda Rousey, you may have been living under a rock. Headlining the promotion’s end-of-year show, Rousey will fight the current woman’s bantamweight champion, Amanda Nunes. The event will take place at the T-Mobile Arena in Las Vegas, Nevada, on December 30th.

Since losing her 135-pound title to Holly Holm in November 2015, the most famous woman in mixed martial arts has all but been a recluse. Part of this hiatus was prescribed, physically recovering from the beating that Holm laid down, but there was more to it; pride, mentally regrouping, call it whatever – she’s not been around.

One man that knows a thing or two about guiding an almost untouchable fighter through a devastating loss is Firas Zahabi, the revered trainer of Georges St-Pierre. Zahabi was a guest on Luke Thomas’ SiriusXM radio show, and the famed mixed martial arts coach weighed in on Rousey’s return.

“I’ll be honest with you, Rousey who’s somebody that has been training since birth, you know, her Mother was a world champion, she’s been training since birth. I bet you can just throw her in the Octagon right now, right now, give her no preparation, throw her in the Octagon, and she’ll beat anybody in the world, I really think she’s that good. She just has to play her game. She tried to strike with Holly Holm, I think she believed too much in the myth that she’s a great striker. She’s a Judoka, she’s a master grappler, she has to focus on that, she has to use her striking to get the fight to the floor, whereas when she was trading with Holly and getting hit, she got angry, she took it personal and wanted to strike even more.”

“I think she forgot who she is, what her roots are. She has to remember that now, now that she’s been burned, I guarantee you she’s going to remember it in the next fight. Now that she’s been burned, she’s going to get this fight to the ground, one way or another, this fight is going to be completely done in the clinch, on the ground, over and over, and it’s going to be a great fight, but I think Ronda comes out on top.”

One of the biggest title upsets in mixed martial arts history occurred at UFC 69. It was 2007 and current welterweight champion St-Pierre was defending his belt against the challenger, Matt Serra. Riding a six-fight winning streak, with wins over Matt Hughes and B.J. Penn, the Canadian was widely favored over the Brazilian Jiu-jitsu specialist. But like Rousey in her UFC 193 defeat to Holm, a disruption took place.

“Look when Georges got knocked out, he learned that fire burns, he’d never been knocked out in his entire career. He was ten times smarter when he was in the Octagon after that, just from the wisdom of being burned. I think Ronda’s one of those people, she’ll learn. She will never want that to happen again, and she’ll learn. Now some people, when they get knocked out, they’re scared, they develop a phobia, they’re really anxious before they get in the Octagon. They’re not like they used to be, they don’t have that confidence, they’re scared to trade, now, I don’t think Ronda is going to be the tentative type. I think shes going to go out on her shield, or win the fight, she’s going to do it that way.”

“She’s not the type of person that gets intimidated, she’s human like everybody else, she’ll be more nervous than usual, of course, but she’s not going to fold, I don’t think she’s going to fold, she’s very strong mentally. She wouldn’t have gotten this far if she wasn’t. I think she just needs to learn that her true style is grappling, and ground, you know Jiu-jitsu, she shouldn’t try to be too much of a striker.”

All eyes will be on the UFC in December, and not just from across the sporting world. Rousey is an athlete that has truly transcended the sport, and her fame outside of the cage will convert into profitable numbers come the end-of-year show. But who will be victorious, only a fool would guess – unless you’re one of the most highly regarded mixed martial arts trainers in the world today.

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Fight Announcements

Aldo vs. Lamas 2 and Ponzinibbio vs. Perry Added to UFC Winnipeg

Harry Davies



The UFC has added Jose Aldo vs. Ricardo Lamas 2, and Santiago Ponzinibbio vs. Mike Perry to their UFC Winnipeg card on December 16th.

The two fights were announced as official today on the UFC’s Twitter account.

Aldo (26-3) last fought at UFC 212 in June, where he lost by third round TKO to Max Holloway. After being promoted to the undisputed 145-pound champion last November, he was looking to make the first defence of the title against Holloway.

Lamas first faced Aldo back in 2014 at UFC 169. Aldo, who was again featherweight champion at the time, defeated Lamas with ease winning by unanimous decision (49-46) on all scorecards. Lamas is on a two-fight winning streak after defeating both Charles Oliveira and Jason Knight with impressive finishes.

Since his last UFC loss to Lorenz Larkin back in 2015, Ponzinnibio (25-3) has won five consecutive fights. His most recent victory was a upset win over Gunnar Nelson in July at UFC Glasgow. There was some controversy after the fight, as replays seemed to show a short grab and several eyes pokes from Ponzinnibio before knocking out Nelson in the first round.

Mike Perry has taken the UFC by storm since making his debut for the promotion last August. Picking up four wins all by knockout, the only loss ‘Platinum’ suffered was too Alan Jouban by decision. Ranked at #9 in the welterweight division, a win over Ponzinnibio could definitely propel Perry into the top ten at 170-pounds.

With the additon of these two fantastic fights, the lineup for UFC Winnipeg is as follows:

  • Robbie Lawler vs. Rafael dos Anjos – Welterweight bout
  • Glover Teixeira vs. Misha Cirkunov – Light heavyweight bout
  • Antônio Rogério Nogueira vs. Jared Cannonier – Light heavyweight bout
  • Tim Elliott vs. Justin Scoggins – Flyweight bout
  • Chad Laprise vs. Galore Bafondo – Welterweight bout
  • Alessio Di Chirico vs. Oluwale Bamgbose – Middleweight bout
  • Vitor Miranda vs. Julian Marquez – Middleweight bout
  • John Makdessi vs. Abel Trujillo – Lightweight bout
  • Nordine Taleb vs. Sultan Aliev – Welterweight bout
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Why the UFC Needs to Introduce 165 and 175-pound Weight Divisions



  • The debacle that were the UFC 216 weigh-in last Friday further highlighted current weight cutting problems in mixed martial arts.

More specifically in this case it was in the UFC’s lightweight division. A fight between Nik Lentz and Will Brooks was pulled due to Lentz having ‘medical issues’ according to a UFC statement, hours before he was due to weigh-in.

Title challenger Kevin Lee then took to the scale seconds before the deadline and was over the limit by a pound. Fortunately he made weight after being given an extra hour. But these are not isolated cases, especially at 155-pounds.

There isn’t necessarily a solution to this problem but there may be a short term fix in the form of new weight classes approved by the ABC (Association of Boxing Commissions and Combative Sports) in July 2017. These include 165 and 175-pound divisions.

While not specific to the lightweight division, the problems with weight commonly occur there. In March this year, Khabib Nurmagomedov was rushed to hospital during fight week when cutting down for his title contest with Tony Ferguson. Subsequently the UFC 209 main event was cancelled. Khabib has been regularly discussed as a title challenger but he’s often struggled to make weight and failed on numerous occasions.

With drastic dehydration it is still unknown what health implications may effect him and other mixed martial artists in the future.

Some top ranked fighters such as Donald Cerrone, Jorge Masvidal and Rafael Dos Anjos have moved up to the welterweight division to preserve their health from these strenuous cuts, and have all been relatively successful.

Former UFC lightweight Donald Cerrone has looked spectacular since making the move up to 170-pounds.

However, many fighters are still reluctant and insist on dropping 10-20% of their bodyweight in the hours and days leading up to a bout. For example, Kevin Lee was rumoured to be 19 pounds over the day before he stepped on the scales.

At 170 pounds, welterweight is fifteen pounds more than lightweight which is a noticeable difference between relatively low weight classes. Especially when you consider that the divisions increase ten pounds from as low as 115 up to 155. There are many fighters who find themselves too big to be a lightweight, yet too small to compete at welterweight.

The incidents last Friday should hopefully be a wakeup call to the UFC, who can also set an example for other organisations such as Bellator, One FC, and Cage Warriors.

So far in 2017 the UFC has lost 14 fights in 48 hours or less before they were due to take place. That is one fight every two cards. While weight cutting is not always to blame, more often than not it plays a big role. These situations leave the UFC at a loss, fighters without opponents and a pay check, and fans disgruntled. Not to mention the health implications for the athlete involved.

The UFC must recognise these common patterns, remove the 170 pound welterweight division and create 165 and 175 pound rosters instead. Some may see an additional weight class as devaluing UFC titles even further but this would not be the case.

The UFC’s official website only lists four fighters in the women’s featherweight division.

Recently the women’s featherweight title was created without having a roster of women to fill it. However, the difference with lightweight and welterweight is that they are comfortably the two deepest, most talent stacked divisions in the organisation.

Admittedly, there is a lot of history attached to the welterweight title since Pat Miletich first won it back in 1998. The likes of Matt Hughes and Georges St Pierre have also added prestige to the belt over the years.

Even so, the sport has changed since then and it’s in a transitional phase. We are in the era of USADA, the era of banned IV drips and certain commissions tightening their regulations on how much they allow fighters to safely cut. Everyone is accountable and aware of the dangers, yet steps still need to be taken.

The athletic commissions and the UFC in particular must act by introducing super lightweight (165lbs) and super welterweight (175lbs) divisions. Perhaps from a fighter’s perspective it seems like a no-brainer that their health should be the main priority.

From a fans point of view there is plenty of talent that could be used in those two divisions. The novelty of fighters blending into these classes would also have the feeling of a superfight. The likes of Nurmagomedov, Lee, Masvidal, Cerrone and Dos Anjos would certainly fit well into a 165 pound division.

Similarly, at 175 pounds, Tyron Woodley could transition from welterweight champion to super welterweight champion. Top talents such as Robert Whittaker, Stephen Thompson, Demian Maia and Robbie Lawler would be perfect matches for this weight.

Could we see the current welterweight champion Tyron Woodley compete at 175-pounds in the future?

If this was a success then super middleweight (195lbs) and cruiserweight (225lbs) divisions could be an option in future too.

As previously mentioned this won’t necessarily fix the issues of weight cutting but it gives martial artists another option and is a positive step towards fighter’s safety. Currently there has been no mention by the UFC about introducing these new divisions.

However, with fighter safety being of upmost importance these new divisions must be given serious consideration.

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James Gallagher out of Bellator 187 in Dublin due to injury



Irish fans will have to wait a little longer to see James Gallagher fighting on home soil after Gallagher suffered a knee injury in preparation for his main event fight with Jeremiah Labiano in Dublin next month. This bad news was first reported by

The 20-year-old from Strabane co. Tyrone who trains in the famous SBG gym with Conor McGregor and Gunnar Nelson among others has set the featherweight division alight since joining Bellator in 2016.  James “The Strabanimal” Gallagher has gone 3-0 with all three of his wins coming by rear naked choke.

After submitting Chinzo Machida, the brother of former UFC light heavyweight champion, Lyoto Machida in Madison Square Garden Gallagher has become a budding star for Bellator.

Due to the youngster’s attitude and potential, many comparisons between Gallagher and UFC lightweight champion Conor McGregor have been made by the fans and media which has made Gallagher one of Bellator’s most recognizable names. This notoriety has ultimately led to the young Irishman getting a chance to headline in Dublin this November but this injury has delayed his rise for the time being.

Gallagher on social media Thursday stated that he has suffered an injury to his PCL and LCL in his knee and would be out for the remainder of the year. He has assured fans we would return next year and carry on where he started with “The Jimmy show.”

His longtime rival AJ McKee, who has engaged in a Twitter war with Gallagher after his last fight, will now headline Bellator 187 in the 3 Arena in Dublin on November 10th against Gallagher’s SBG teammate Brian Moore. Moore will be making his third appearance for Bellator in this featherweight clash.



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