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Fighter Profile

Josh Emmett: Balancing On An Undefeated Record



By Dave Madden @DMadddenMMA

Photo courtesy of Josh Emmett

Quite possibly, there are many shades of grey to Josh Emmett (8-0), the lightweight champ at West Coast Fighting (WFC), but fans of MMA will only learn of his black and white mindset as a mixed martial artist. Many competitors enter the sport with a line drawn in the sand when it comes to their regard for consequence, but viewers of WFC 16: King of Sacramento can count on every one of Emmett’s chips will be pushed into the co-main event slot, squaring off against Christos Giagos (11-4) on January 23, 2016.


While some fighters seek assistance with pulling the trigger, Emmett may want to entertain the idea of setting up a booth at Ultimate Fitness in Sacramento, California to dispense his winning philosophy onto his Team Alpha Male teammates. Injecting his skillset into MMA at twenty-six years of age, Emmett, currently thirty years old, opened up as to where his thirst to excel derives in, what some may consider, the later years of development,

“Only my close friends know this, but it seems like every fight I’ve had since I was 4-0, it’s been do or die. I win that fight; I’ll keep going on because I know what I’m capable of, and I know I can compete with some of the best guys in the UFC right now.”

Though Emmett admitted his attitude hardened at 4-0, he revealed the true starting point of his thought process when flashing back to the first time he gloved up as an amateur,

“I did two amateur fights in the beginning of 2011, and I told myself then, too: Even if I would have lost my first amateur fight, I would have been done because if I can’t win an amateur fight, what makes me think I could win pro fights and make my way to the UFC.”

Since many martial entrepreneurs invest everything in their fighting alone, an opaque future may cause distraction; therefore, Emmett’s preparations to line-up a career and life outside of the cage frees him to compete without regret or reservation. He explained,

“I have my degree, and I’ve always wanted to be a police officer. I’ll go pursue that. I have a lot of connections there.”

Security beyond the chain-link fence doesn’t mean you’ll discover a soft spot on Emmett. In fact, approaching his most important test to date at WFC 16, Emmett’s exterior resembles some inked up skin pulled over chiseled marble. The intense tenets held true about performing successfully in the cage translate into Emmett’s training.


Grab a seat in front of Team Alpha Male’s training space on the day they’re sparring boxing techniques, watch Emmett while ignoring the heavier gloves and constant cycle of fresh partners, and the mirage of a fight takes shape:

“That’s my favorite day of the week, which I always say is boxing sparring. I love MMA sparring as well, but I’m a big fan of boxing. I always have been.”

Taking inventory of Emmett’s lightness and fluidity on his feet while sparring, combined with two out of four finishes delivered via flying leather, one may be caught off guard to learn that stand-up is his second language in combat sports. Clearly, acquiring fluency, he’s stamping this aspect of the game with his own accent,

“My base is wrestling, but the footwork kind of feels the same to me. In wrestling, you never want to cross your feet over. You’re always kind of changing levels and cutting angles. Maybe you have a little wider stance in wrestling. In traditional boxing, they’re standing kind of tall, but as far as shuffling to the right or left, going forward and back, without crossing your feet and always trying to get the angle on your opponent, I just think it transferred over really well, for me at least.”

Emmett paid a tremendous amount of praise to his boxing coach, Joey Rodriguez, for acting as his interpreter and immersing him in the sweet science,

“I’ve done a lot of work with my boxing coach for the past two years. He’s a big part of that as well. He took me to some boxing gyms, and I would spar their pro boxers, getting me prepared for fights and making me feel a lot more comfortable with staying in the pocket and throwing. Boxers, like they always say, throw punches in bunches. It’s just a different look, and they hit hard as hell.”

In conjunction to trial and error during sparring, Emmett implements quantitative data into his training with a friend and valued sponsor, Dr. Ban Truong, at Weightless, a clinic and sports laboratory in Folsom:

“He tests my body composition. I do that at the beginning of my camp and during, so I can see how much fat I have to lose, hoping to lose fat while still trying to gain my lean muscle mass. I’m actually going to do it the Saturday before my fight. In my mind, I know where I need to be, and it helps me to know how good of shape I’m in, especially when I’m fighting a five round fight. It’s just a way to know I’m in great shape.”

Photo courtesy of Josh Emmett

Sometimes, hard work simply needs an opportunity. WFC 16 may prove to be the key that unlocks Emmett’s passage into the UFC by chalking their card full of talent. In a new reality series: Lookin’ for A Fight, the UFC scours the nation for top prospects in MMA’s regional arena. Emmett expressed his desire to see the cast of Lookin’ for A Fight: Dana White, President of the UFC; Matt Serra, former UFC champion; and Nick the Tooth, an offbeat companion, in the stands,

“That’s what I’m hoping. We’ve heard rumors that he’s going to be there. He knows I’m fighting because Urijah [Faber] has texted him, ‘Don’t forget about Josh; he’s fighting.’ I know they’re going to be in Texas the day before, and there is nothing scheduled for the UFC. I’m hoping they come out to Sacramento. That’d be awesome to perform and get the win in front of him [White]. I think if he saw me fight in person that he’d give me a contract right away and sign me to the UFC that night.”

Not one to brashly hop on the microphone, Emmett, apparently fluent in American Sign Language, prefers to let his fists do the talking,

“The whole Conor McGregor; it reminds me of the WWF. It’s kind of corny, and it’s not professional. I’m not one to talk. As far as the entertainment side goes, I guarantee if they [UFC] saw me fight live, I’ll have the biggest, loudest crowd, and it’s awesome. I put on a good show. I feel like I’m a really entertaining fighter. I was the same way in wrestling. People loved to watch my matches, not because I was so flashy but because everything was slick and my energy. I feed off the crowd.”

Regardless of who is in attendance at WFC 16, Emmett’s walkout music will hit the speakers, a click will lock him inside the cage across from Giagos, and he shared how this championship affair will unfold,

“His best aspect is his striking, but I think my striking is pretty good, too. It’s going to be pretty evenly matched. He’s a little taller, so he’s going to have the reach for sure. I have pretty long arms for someone who is short, so it’s going to come down to conditioning. I’ve seen him fade. He’s really strong in the first round and the second round, but then it turns the third round; he’ll start to fade. I feel like I’m getting my second wind in the third round, and I feel like I can go six to ten rounds, especially if we get into those championship rounds. I’ll be putting the pace on him, and I don’t know if he’ll be able to handle that. I’m looking to finish it on the feet. If I take him down, I’m looking for the TKO or a submission. It’s going to be exciting and a great fight for the fans.”

Win or lose at WFC 16, the next chapter in Emmett’s saga means somebody’s in trouble, either a similarly weighted individual in a cage or any criminals running around the streets of Sacramento,

“I’ve always felt like I was put on this Earth to make a lot of money, be exciting, and there’s something for me, whether I’m going to be a police officer or being an awesome fighter; and I’ve always wanted to be a professional athlete. I’ve wanted this since I was a little kid, be a professional athlete and a cop.”

Photo courtesy of Josh Emmett

Follow Emmett to WFC 16 and see what’s next at:



Twitter: @JoshEmmett155

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Fight to Watch

Interview: Manny Bermudez, “The second this fight goes on the ground, it’s gonna be a pretty terrible story for this guy”



Manny Bermudez is accustom to many things when it comes to fighting, especially when it comes to pressure. “I’ve been doing this since I was young”, the undefeated bantamweight prospect claimed as he brushed off the question. His answer slid off the tongue as if he had been trained to do so, “Yeah, I get nervous. Yeah, it gets scary sometimes but, you either man up and face it, or you take a loss (and) you have to start over”. He certainly hadn’t. What he had trained is a calm and loose demeanor, a mindset that palpably asserts rationality. “It’s best to just take it on the chin”.

Currently, Manny Bermudez is the number one ranked professional bantamweight in the New England region (ranking by Something you would not expect from the polite and kind twenty-three year old. Despite whom he projects, there comes a time, every so often, when the quiet man morphs into a dominating force. It is something you may see if you travel down to South Shore Sportfighting, in Norwell, the place he began and continues his training.

A place in which he take great pride in beginning his MMA journey, “I’ve known Bill since I was like fourteen”. He praised his head coach Bill Mahoney, the head instructor of South Shore Sportfighting. “He’s seen me, just like, grow up. He’s seen what I’m good at, what I’m not good at”. He continued following an abrupt outburst elsewhere in the room, “One of the things he always talks about is, how you have to know your fighters to be a good coach… You see all these higher up schools like the Greg Jackson’s and all that, they got all these fighters but, they can’t really focus on these guys because they’re not homegrown. And so, South Shore has been an awesome place for me to be homegrown from because Bill really pays attention to me… he knows what I’m good at, what I need to work on. When he sees a weakness, he tells me straight up”.

Or, you may see his ferocity if you purchase tickets to this weekend’s Cage Titans 37 at Plymouth Memorial Hall in Plymouth, Mass. At CT 37, Bermudez takes on another highly touted prospect, Mike Hernandez for the promotions vacant bantamweight championship title. Talking to him, you may not think you are speaking with a fighter, undefeated in ten professional bouts. Not only undefeated but finishing eight of his ten opponents, seven by choke, one by KO/TKO. Lastly, don’t forget, all eight finishes came inside the opening round.

“The second I drop down to 135, I can feel the difference in the guy’s I’m fighting. I feel like a wet rag on these guys”. Fittingly, his fights have nearly all looked that way. In his most recent bout, Bermudez toyed with his opponent on the feet, landing a hard straight right which caught the attention of his opponent, Bendy Casimir. After a bit of measuring done by both fighters, Bermudez ate a head kick from his opponent, caught it, and followed him to the ground. From there, Bermudez immediately worked himself into mount and instituted his infamous Bermudez Triangle forcing a BJJ Black Belt to tap in the opening minutes. An aspect of his game he is extremely confident about.

“I think the second this fight goes on the ground, it’s gonna be a pretty terrible story for this guy”, the Abington-native claimed. Yet, the South Boston fighter respected the ability of his opponent, “He seems like a tough, scrappy dude”. He continued, “He’s a veteran with a good record, a successful record. He’s fought in Bellator, he’s fought UFC vets. I mean, I don’t think they come much tougher, locally”. Although he understands the challenges his opponent brings to light, he is confident, “I want this to be a statement that, it doesn’t matter what you’re throwing at me, I’m gonna to face it and keep going”.

The Cage Titans promotion couldn’t be much better of a place to fight for Bermudez. Without traffic, a drive from his home to the Cage Titans event venue is more or less, thirty minutes. When asked about the significance of earning a title with a local promotion such as Cage Titans, means to him, he had nothing but praise for the promotion who hosted seven of his ten pro fights. “Cage Titans, is one of the organizations that really represents the northeast. I’ve had a lot of shows, where I’ll go down there and I see my friends so close to me and just hearing that support from the people, from the crowds. At my last fight, we flew the guy in from Vegas, and I choked him in a minute or two”, he said. “You could hear everyone yelling, ‘UFC! UFC! UFC!’… I go on Facebook, and everyone’s yelling, ‘Get Manny to the UFC!’, so they all support me, they all have my back so to be fighting for this title and the possibility of somebody else holding it, from out of state, I’d say, it’s a little more personal… it’s a promotion I fought for so many times that I think it holds more personal meaning for me, than it would for somebody like him.”

A win for the local prospect certainly muddies the waters of his situation. The #1 bantamweight in New England has no interest in signing with a promotion other than the UFC. His only desire and goal, at the moment, is to sign with the aforementioned promotion. Considering the achievements Bermudez has already accomplished in his young career, a regional title greatly increases an already deserving resume.

***UPDATE 1/25/18*** Mike Hernandez was forced to withdraw yesterday from Saturdays main event at Cage Titans 37, due to a family emergency. Manny Bermudez will now face Seth Basler, in a non-title bout.

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Fighter Profile

Jake Collier Re-Signs with the UFC



UFC light heavyweight, Jake Collier (11-4, 3-3 UFC) , took to twitter yesterday, announcing a four fight contract renewal with the promotion.

The Missouri-born, Collier, amassed a 7-1 professional record fighting exclusively in his home state. Following his next fight, a 1st round submission victory over Gabriel Checco in the RFA promotion, Collier signed with the UFC.

Originally, Collier signed as a middleweight. His promotional debut took place in December of 2014 at, UFC Fight Night 58. A bout which he lost to Vitor Miranda via TKO (Head kick and punches) with only one second remaining in the opening round.

In 2017, “The Prototype”, moved to the light heavyweight division. The move came after a three-year stint at middleweight that saw him go 2-2. Losing to the likes of Dongi Yang, while defeating Ricardo Abreu. His final fight at the lower weight earned him a performance of the night bonus in his, UFC Fight Night 88, TKO win over Alberto Uda.

Upon moving to light heavyweight, Collier has the same .500 win percentage with a record of 1-1. His debut at the weight originally scheduled him against John Stansbury. Unfortunately, Collier withdrew from the card due to injury. Devin Clark replaced him on, The Ultimate Fighter Finale: 24, and defeated John Stansbury by unanimous decision. Clark then fought Collier next, defeating him by unanimous decision. “The Prototype”s most recent bout, a victory over Marcel Fortuna in November at, UFC Fight Night 120.

According to,, Collier is booked to fight UFC-newcomer, Marcin Prachnio at, UFC on Fox 28, in Orlando, Florida. The only bout booked to the February 24th card, of next year.

Prachnio, holds a record of 13-2, with 10 knockouts. He most recently fought for the Asian-based promotion, One Championship. The Karate practitioner comes to the UFC on an eight fight win streak, the previous four in One Championship. At twenty-nine, Prachnio is another, in his prime, European light heavyweight signed to the UFC this year (Volkan Oezdemir being the other).


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Fighter Profile

FURY FC 17 Preview: UFC Veteran Roger Narvaez Set to Fight For Gold



Deep in the Hill Country of Texas, there is a storm of MMA action brewing on the horizon in the historic city of San Antonio.

In 1836 the most iconic siege ever to take place in the American West was waged between Santa Anna’s Mexican forces and a small band of Texans fighting for their independence at the Battle of the Alamo. On June 10th that tradition of never backing down continues as Fury Fighting Championships 17 takes place at the Shrine Auditorium with a card that was originally slated to have 20 bouts of MMA action. At the top of the bill, there will be a familiar face as former UFC fighter, Roger “The Silverback” Narvaez, looks to capture his first championship in the sport when he faces Antonio “Doomsday” Jones for the vacant middleweight title. The event will also feature a hot prospect, a kickboxing champion, and a grudge match.

Fury FC 17 will be broadcast live on

While the 33-year-old Narvaez (8-2 MMA, 1-2 UFC) has already realized his ultimate goal of getting to the highest level of MMA, fighting for a title has always eluded him. The 6’3″ fighter nicknamed “The Silverback” due to his abnormal 79.5″ wingspan, or monkey arms as he calls them was twice scheduled to fight for the Legacy Fighting Championship Middleweight Title against then champion Bubba Bush who now fights in the UFC. An injury caused the first fight to be canceled. Then a call up to the UFC to fight an unknown opponent on short notice put an end to plans for the another scheduled title fight.

Theodorou vs. Narvaez at UFC 185 (photo: Matthew Wells – MMA Latest)


To Roger, the secret to grabbing the attention of the world’s biggest MMA promotion is fighting for several different promotions. He fought for six different organizations winning all of his fights before getting a call from the UFC’s former matchmaker Joe Silva to ask if he was ready to make the move. Narvaez feels that fighting for multiple shows tells the UFC that a fighter is ready to fight whoever and whenever. His first fight for the promotion was a loss to Patrick Cummins at UFC Fight Night 42 in Albuquerque where he fought at an altitude of over 5300 feet sea level, something he says will not do again unless he is training at altitude. To put it bluntly, he plainly states “the altitude in Albuquerque sucks.” After a win against Luke Barnett, he faced Elias Theodorou. In that fight, he broke his arm before ultimately losing, and was then cut by the UFC.

At this point in Narvaez’s career, his goals now are different:

“The next goal for me, to be realistic, is to make as much money as I can. I love fighting, but at the same time, I have a family that I am trying to support. That is always first and foremost now…[and] Fury is doing a pretty good job of taking care of me…This is a really big deal for me. I am probably training harder for this fight than I have ever trained before. Part of that is with age comes knowledge and experience and I am doing everything I need to do the right way to get ready to come home with that strap, but that strap means ever thing…I didn’t quit fighting with a broken arm, it is going to take something pretty drastic to get me stop. I don’t think the guy I am fighting is going to be able to break my will or test my heart to where I am not going to be able to pull through…coming home with that title is a big deal.”

That home is one of a fighting family. Narvaez’s wife Brandi is also a fighter who recently made her professional debut at Legacy Fighting Alliance 7. His stepson is a gray belt who competes in Jui-Jitsu year round, his daughter also trains in the sport. They understand the hard work that their dad puts in more so than the average fighter’s family. As he puts “it’s not normal, but it is normal to us.”

The prospect to keep an eye on is Two-time Alabama state wrestling champion turned lightweight MMA fighter, Alec Williams (5-1 MMA) from Birmingham. Williams will be looking to rebound from his first professional loss as he takes on Travonne “Prince Scorpion” Hobbs. In his last fight, Alec relied on his wrestling and got it in his head that he did not want to stand and trade with his opponent. That mentality ultimately not only cost him his undefeated record but also to sustain four broken bones in the right side of his face.

“I didn’t get knocked out, I still got the takedown after I broke those four bones. I know it is going to be pretty difficult to knock me out…Honestly, the loss kind of took any pressure off. Before I was undefeated, that loss was going to be a big change and now a loss is just another loss.”

For this fight, Williams says he has been working with MMA legend and former UFC fighter Pete Spratt on his stand up and will not make the same mistake twice.

Also featured on the card is the first Brazilan World Cup Kickboxing Champion, welterweight Washington “Washingthai” Luiz. Originally slated to fight Nickolay Veretennikov, “Washingthai” Luiz will now take on lesser known Danny Ageday. With a new opponent on just four days notice, the man who has aspirations to become a champion in GLORY Kickboxing is not fazed.

“I did my whole camp studying my first opponent who is a striker like me, but I do not feel harmed by the change. I’m ready for this war…The main reason for my change to the USA is the opportunity to be in the biggest events in the world I have already fought the biggest events in Brazil in kickboxing and MMA. I have fought in big events in Europe and now my challenge is the biggest event of kickboxing, GLORY. But I also love MMA and when a fight appears for me, I do not refuse.”

The grudge match at Fury FC 17 comes to us from the flyweights division’s Mark “The Sparrow” Plata and David “Gallito” Miramontes. These two men were scheduled to fight previously but Plata had to pull out due to his wife giving birth to twins. According to Plata, that is where the beef began.

“The day my twins were born he was messaging me talking about how this was not a good reason not fight and that I just did not want to fight him. My kids were in ICU at the time and he just keeps messaging me over and over…it upset me at the time because they were dying, they were trying to survive, but it just added more fuel to the fire. Then he kept asking promoters to fight me. He asked two or three different promoters to set it up. I got tired of him asking for me. So then I was like, alright cool if you want it that bad, let’s do it…His fighting style matches his personality. He tries to be a bully, and that’s cool, I don’t mind shutting bullies down.”

Titles, champions, prospects, legitimate bad blood…what more you could ask for in a local card?

This is an event not to miss and thanks to Fury FC having a deal with FloSports, you do not have to.

Tune in for all the action live at 6:00 PM CST on this Saturday.

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